The Legacy You Leave Your legacy is the legacy you leave behind. That is, everything you’ve done in the past—good or bad–and the impression you leave on the people you’ve met in your lifetime, or in the case of a celebrity—your body of work to be remembered by. People remember the impact you had on […]

​​ Many people will turn to drugs and alcohol especially people with mental illness. ​ There is a correlation between suicide and mental illness and the statistics prove this out.  Anthony Bourdain and Robin Williams were admitted drug abusers.  Kate Spade dran alcohol.  Just saw a trailor for a movie Robin Williams: True Confessions, that […]

Mental Illness, under the ADA, is classified as a disability.  Because this is a hidden disability, there is very little known about it unless you go to YouTube and watch PSA’s that NIMH has published and posted on YouTube; especially with celebrities who have been willing to talk and shed light on their experiences. What […]

What’s your life purpose? Do you know? Often we don’t realize what it is until we’re at the end of our lives. There are questions you can ask yourself to determine your life purpose because you probably already know but have never thought about it: If you could any job than the one you currently […]

I know that turning failure into success isn’t easy. There’s usually a long road ahead when you fail at something, especially when that something you believed deep down in your soul was possible. But turning failure into success isn’t impossible. a failure is nothing more than a mistake that can be corrected and just looked at […]

Signs and Symptoms of Sleep Apnea Snoring that wakes someone else up or they tell you that you’re doing Frequent breaks or pauses in breathing while you are sleeping You’re Tired all the Time. even after 8 hours of sleep You frequently wake with headaches in the moring You Have High Blood Pressure that’s unexplainable […]

When we’re born, we’re a blank slate to be written on You can either learn to love the people around you or you can hate them.  This breeds hate and prejudice. Hate is just another form of fear–-fear of the unknown It’s all learned behavior. The Civil War in the USA was to preserve a […]

Podcasting and Webinars Both podcasting and webinars are done over the Internet. They are similar because the speaker is working from home, using a  microphone to do the presentation from home.  A podcast is Is a digital recording that can be archived and anyone can listen to at any time; while a webinar Is when […]

It doesn’t matter if you have a disability, everyone has to learn to deal with stress.  Stress is a part of life 10 Tips to Manage Stress Levels Some techniques to incorporate when it comes to stress management training. Avoid Caffeine, Alcohol, and Nicotine–this reduces stress, but they also have adverse affects on your body. […]